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How to Heal Your Trauma Somatically

“Trauma shows up in the body because the natural stress response cycle is interrupted. This is what causes trauma.” – Ali Kates We have all found ourselves hitting our heads against a wall. Stuck within the logic, the psychological explanation, the loop of talking and talking and talking about it. We are enlightened – having […]

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Books That Will Aid You in Your Becoming

Within the pages of a freshly printed book lies worlds upon worlds that if chosen properly can have a tremendously profound effect on our lives. When speaking of mental health, self-development, and progression within our own circumstances, there are many therapeutic tools and modalities to help heal, empower, and transform you. However, there is always […]

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